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Advice My Friends IgnoredAuthor: Audrey Brothers
From one soul on a healing journey to another, The Advice My Friends Ignored Podcast (formerly the SAME podcast) is your wellness sanctuary. Hosted by Audrey Brothers, this podcast dives deep into raw, personal experiences and expert insights on topics such as relationships, nervous system regulation, psychedelics, neuroscience, spiritual growth, and everything in between. In each episode, Audrey and her guests offer wisdom to reframe your mindset, build unshakeable resilience, unlearn and let go of what's holding you back, and return home to yourself. Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A guide to parts work and building a better relationship with yourself
Wednesday, 5 November, 2025
In today's episode of Advice My Friends Ignored, Audrey dives deep into parts work—a powerful tool for understanding your inner world and rebuilding it. She explains what self-energy is, why certain parts of you form, and how to start working with your emotions from a place of compassion rather than criticism. Audrey shares practical yet transformative techniques to help you connect, understand, and integrate the different aspects of yourself so you can operate from a place of compassion, confidence, and resilience. Whether you’re new to parts work or looking for a refresher, this episode offers guidance on building a healthier relationship with your inner world, reducing shame, and responding to emotions with curiosity instead of judgment.To work with Audrey 1:1, book a free discovery call here to learn more:https://www.audreybrothers.com/coachingOther resources, including microdosing links:https://stan.store/audreyabrothersxx, Audrey
