The Soul Stories Podcast

Author: Michelle Anne Soul Healer

Ordinary People. Extraordinary Stories. Website: https://www.those2sisters.com/ Say Hi to me on social media: Facebook: https://www.facebook.com/michelle.saunderson/ Instagram: https://www.instagram.com/michelleannesoulhealer/ Website: www.those2sisters.com Feel free to join my Facebook Group: https://www.facebook.com/groups/t2sredefiningrich
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Language: en-au

Genres: Religion & Spirituality, Spirituality

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Episode 67 From Unfit to Fired Up: My 'Real Life' Guide to Simple, Consistent Movement
Episode 67
Tuesday, 25 November, 2025

This is my permission slip to ditch the dread - and yours too! Inspired by impromptu podcasts, I hit record while out walking with my fluffy white dog, Milo (yes, you'll hear the real-life leash tangles!). I'm tackling the biggest mental hurdle to feeling great: the misconception that it has to be hard. Approaching 50 and feeling the best I have in my life, I'm sharing the three simple pillars of my transformation. Discover why consistency is more important than intensity, and how just 30 minutes a day, meal planning (even the cursing part!), and having a clear goal can completely reset your body and mindset. You can't out-exercise a bad diet, but I'll show you how to find the energy to change everything.