The Proclivity Podcast

Author: Proclivity

Proclivity is a virtual health consulting business that focuses on one thing, and one thing only, Creating Healthier Bodies and Happier Lives through metabolic flexibility and unbreakable mindsets. On The Proclivity Podcast our focus is to deliver high quality content that can be directly applied to your lifestyle in a simple and effective manner. We interview the world's greatest minds in nutrition, health, fitness and personal development to help you cultivate the life you want in the body you love. If you are looking for a podcast that will actually help you in your health and happiness
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Language: en

Genres: Health & Fitness

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EPISODE 143: Top 3 Fitness Fueling Mistakes
Episode 143
Thursday, 18 April, 2024

One often underestimated aspect of fitness is metabolic flexibility – the body's ability to efficiently switch between different fuel sources. This oversight can significantly impact performance, body composition, and overall well-being. Today, Joel and Emily are diving into the top three fitness fueling mistakes that can hinder your workout progress and how to fuel effectively for optimal performance. . . . Show notes: 01:49 - Defining Metabolic Flexibility Glucose and Fats 03:05 - Skipping Pre-Workout What happens when you don’t fuel Make sure blood sugar is in check 06:45 - Overdoing Sugars What is the drawbacks in having rice as energy Insulin spikes Inflammation in the body 11:27 - Ignoring Metabolic Flexibility Plateau performance of the body Endurance and HIIT Training Using stored glucose 18:51 - Importance of Mindset Lower carbs and fasting Top 3 Options to Fuel Before Your Workout 21:26 - Low-Carb, High-Fat (LCHF) Snacks Steady release of energy without spiking blood sugar levels 26:05 - Protein-Rich Smoothies Muscle repair and growth Sustained energy 29:59 - Complex Carbohydrates with Lean Protein Balanced fuel source for workouts. Muscle maintenance and repair promoting metabolic flexibility 31:47 - Final insight about trying Metabolic Flexibility . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD: Information: https://www.proclivity.co/proclivity-method Connection Call: https://www.proclivity.co/connection-call 3 Tips To Metabolic Flexibility: https://www.proclivity.co/wp-content/uploads/sites/33/2024/04/3-Tips-To-Metabolic-Flexibility-1-2.pdf