Waking Waves

Author: Waking Waves

Waking Waves From Stillness are a collection of mindfulness and compassion practices to help you live happier and healthier in daily life and work. Backed by scientific research and evidence, they are designed to help relieve stress, anxiety and fatigue. They are also intended to support progressive learning, as you lead a more mindful and fulfilling life, with greater connection to those around you.
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Language: en

Genres: Courses, Education, Health & Fitness, Mental Health

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Mindful Movement: 20min (new!)
Episode 6
Tuesday, 31 May, 2022

Mindful Movement is part of the Waves of Wellbeing and Resilience course and coaching programme. It is designed to help us intentionally connect with our bodies and movement. And to become fully aware of our moment to moment experience. It is a longer meditation practice in which we explore gentle stretches and investigate the many sensations that arise as we move. But always within our own limits. No pressure to push beyond them. By working with our bodies in this way, we develop greater mind-body awareness and understanding. We strengthen and nourish our bodies too, supporting our health and wellbeing, each time we practice.