TXPeak Performance Author: Josiah Igono A different take on human performance. Be a guest on this podcast Language: en Genres: Baseball, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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PERFORMANCE PAGES: Emotional Intelligence 2.0 Chapter 6
Tuesday, 22 September, 2020

PERFORMANCE PAGES: Emotional Intelligence 2.0 Chapter 6 In Season Two of Performance Pages, we're diving into the "Emotional Intelligence 2.0". This book provides key insights into how to improve the four areas of our Emotional Intelligence so we can identify and manage our own emotions and use these skills to build stronger relationships with others. In today's episode, we cover: Chapter 6 "Self-Management" summary (1:42)  Take control over your self-talk (3:24)   Visualize yourself succeeding (5:14)   Create an emotion vs reason list (6:26)   As you listen, you'll pick up on key themes regarding reducing our reactivity to our emotions, increasing our awareness of how our feelings influence our behaviors, and the importance of being present when talking with others.

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