 |
The Prime Life ProjectAuthor: Daniel James
The Prime Life Project Podcast, mission is to help you improve your life and inspire positive change. We aim to provide you with practical tips and strategies to overcome life's challenges and unlock your full potential for personal growth. Our podcast features fascinating conversations with a range of inspiring guests, offering a wealth of insights to equip you with the essential elements that shape your overall well-being. We understand the frustration of insufficient resources and are here to bridge the gap by empowering you with actionable guidance. Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
362. Why Your Brain Secretly Sabotages You
Episode 362
Wednesday, 19 November, 2025
📌 Find out more: https://www.theprimelifeproject.co.uk/Breaking bad habits, building discipline, overcoming depression - this raw Q&A reveals the hidden psychology behind self-sabotage and the exact framework I used to rebuild my life. Discover why motivation fails, how the habit loop controls you without your awareness, and the pain + reflection = progress formula that changed everything. From rock bottom to breakthrough - practical psychology for real change.Follow me around the web:Instagram: https://www.instagram.com/theprimelifeproject/Youtube: https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w00:00 Breaking The Habit Loop That Controls You01:47 The Trigger-Action-Reward Psychology04:13 Pain + Reflection = Progress Formula06:09 Stress vs Pressure: The Critical Difference07:37 Why Discipline Beats Motivation Every Time11:57 The Identity Wheel: Breaking 20-Year Patterns13:35 Rock Bottom: My Depression Story15:54 One Day at a Time: The Recovery Method17:00 Staying Consistent When You're Struggling
