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American Girl: The Smart Girl's PodcastAuthor: American Girl / Talk to Jess / Cloud10
This show brings to life American Girls most popular advice series: A Smart Girl's Guide, helping tweens and teens navigate what's really happening with their emotions, mental health, friendships, and more! Join our hosts: 16-year-old actress Shay Rudolph and cultural expert Jess Weiner as they interview celebrated guests and young changemakers and get answers to all of YOUR questions about growing up that youve been dying to ask. Language: en Genres: Education for Kids, Kids & Family Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A Smart Girl’s Guide to: Mental Health + Mindfulness
Wednesday, 19 October, 2022
In this episode, hosts Shay Rudolph and Jess Weiner talk ALL about mental health, self-care, and what to do if you are feeling especially stressed or anxious. Where do these feelings come from, and what can we do about it in our everyday lives? Shay and Jess are joined by Paulina Chávez, actress from Netflix’s “The Expanding Universe of Ashley Garcia” and the upcoming show “Fate: The Winx Saga”. Paulina shares what she does to practice self-care and help herself through times of high stress and anxiety. We are also joined by the Smart Girl’s Podcast’s expert, licensed social worker Katie Hurley, who answers your questions, and gives advice on what to do when it may be time to ask for help with your mental health. You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids. Producers: American Girl Talk to Jess Shay Rudolph Cloud10
