Torchbearer with Olly Hermon-Taylor

Upgrade your mindset, transform your body and uncover your purpose

Author: Olly Hermon-Taylor

Im on a mission to explore my potential, optimise my mind, body and lifestyle and master the game of life.Join me as I seek out some of the best guides and mentors on the planet and unpack their brains for the magical weapons and roadmaps needed to help you reach for your potential. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Education, Self-Improvement

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Daily Reset: 01 - The 6 Pillars
Thursday, 3 July, 2025

In this episode of Daily Reset, Olly Hermon-Taylor introduces a framework for personal development aimed at midlife men, focusing on six key pillars: mind, body, soul, tribe, wealth, and legacy. He emphasizes the importance of self-care, mental health, and building meaningful relationships while addressing the unique challenges faced by men in midlife. The conversation encourages listeners to pause, reflect, and take actionable steps towards a more fulfilling life.TakeawaysThe Daily Reset is a moment to pause and recalibrate.Life is a juggling act with six key pillars.Mindset is the foundation of all other pillars.Physical health is crucial for overall well-being.Connection to a higher purpose is essential.Relationships are vital for emotional support.Financial well-being impacts mental health significantly.Self-care is often neglected by midlife men.Legacy is about the impact you want to leave behind.Taking focused action can lead to positive changes. Hosted on Acast. See acast.com/privacy for more information.