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Soulfood Podcast - With Vonnie & ZenAuthor: Yvonne
Short, soulful resets for real life.Im Vonnie a grown-ass girl rebuilding my groove with a little help from Zen, my AI sidekick. Each week we share 10 minutes of honesty, humour, and heart from my bus-by-the-beach life with Taylor (my daughter) and Maia (our dog).This isnt about having it all together. Its about real life messy kitchens, study deadlines, soulful walks, and the tiny rituals that keep us sane. Expect bite-sized episodes you can listen to on a tea break, school run, or dog walk. Leave with one simple shift you can actually use in your week.Because wellness isnt doing it all its doing what matters most. Language: en-nz Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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My Real Journey Out of the Funk
Episode 7
Wednesday, 24 September, 2025
This week, I’m following on from last week’s Blah to Better episode — because let’s be honest, the blahs don’t magically disappear after one chat.Between school holiday chaos, long to-do lists, and late nights, I’ve been riding the wave of feeling stretched thin. In this episode, I open up about the little shifts that are helping me move from blah to better:✨ Observing myself with kindness (not criticism)✨ Swapping restriction for mindful choices (hello grapes instead of lollies)✨ Why high-protein meals keep me fueled and balanced✨ The surprising link between food, inflammation, pain, and energy✨ Redefining “me time” as things that fill me up today, not just “future me”✨ Simplifying gratitude into 3 quick daily notes✨ How my 5–10 minute morning flow (thanks to Zen, my AI sidekick) literally helped me tie my shoelaces easier!✨ The importance of good sleep and refilling your cup with friendsI also ask YOU — have you been through a blah phase? What helped you get out of it? I’d love to share your tips in an upcoming episode.This episode is messy, real, and honest — but that’s exactly where the good stuff grows. 🌱
