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The Running Deep PodcastThe deeper you go, the more you find. Author: Kent Mullins
Exploring mental health, endurance sports, and personal growth with self-proclaimed Endurance Athlete & former addict Kent Mullins. Fueled by his passion for endurance sports and driven by personal growth, he invites you to join him on this empowering exploration of the human spirit. Together, let's uncover the untold stories of resilience, triumph, and the unwavering pursuit of a better self. Welcome to a podcast that goes beyond the finish line, where the real race is within. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Good Old Days: Finding Presence in the Moments That Matter
Episode 76
Sunday, 9 November, 2025
In this episode, I explore the idea of what it really means to live in the present, to slow down, breathe, and truly experience life as it’s happening. Too often, we look back and romanticise the past, calling them the “good old days,” without realizing that these moments right now are the ones we’ll one day miss. I share my reflections on mindfulness, gratitude, and the beauty of being fully present, encouraging you to stop waiting for the perfect moment and instead see that life is unfolding exactly where you are.We’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.
