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Passion & Profits Without BurnoutStrategies, Stories and Tools for Service Leaders Author: Jacob Moore
Are you looking for a way to become an even more impactful leader for your organization without working 24/7 and burning out? Do you want to discover tools and techniques to empower your team to be just as motivated for success as you are in a supportive and trauma-informed way? Passion & Profits Without Burnout is the resource you have been looking for. Your host, Jacob Moore, is going to guide you through the challenges you have been facing and help you navigate them in a way that not only improves your life but everyone around you as well. Jacob is an internationally recognized speaker and mental health advocate. Hes the founder of NoStigmas and creator of the 5 Bridges to Wellness system. Jacob has already helped organizational leaders around the world identify their greatest needs, heal from communal trauma, and implement new approaches that lead to an entirely new way of creating impact, and now hes helping you, too, on Passion & Profits Without Burnout. Join Jacob each week as he helps you overcome internal team burnout, make the most of the resources you do have to work with, increase community engagement, and start surpassing your personal and professional goals. Subscribe now so you dont miss a single episode. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Language: en Genres: Business, Health & Fitness, Management, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Beat Burnout & Stress Less Through Functional Medicine with Sarah Baker
Episode 34
Tuesday, 20 June, 2023
You're someone who has ambitious goals and a deep desire to be your best self. That's why you're here. So how do you go about actually accomplishing that? In this episode, Jacob Moore hosts Sarah Baker for Part 2 of their conversation, as they build off the foundational knowledge Sarah shared in Episode 32. This time, the pair dive into practical tips and advice for starting your health journey.What you’ll learn from this episode:How the body's natural mechanisms can inform you about your health3 implementable tips for getting healthierHow to cultivate the critical body awareness that will propel your health journeySleep, blood sugar, and meditation all play vast roles in your life. Sarah shows us how each one can be harnessed effectively and practically. Sarah Baker is a Board Certified Holistic Health Practitioner, Integrative Nutritionist & Coach. Her passion is to help clients uncover the root cause of their health challenges, and to guide them through an approachable nutrition, health and lifestyle blueprint that is unique to them and easy to sustain. She has worked with clients from all over the U.S for 10 years, helping with lifestyle strategies they can implement at home, all while being a mom to her wonderful kids. Sarah is a published author of two books: Holistic Wellness and The Vegetarian Cookbook for Teens. You can also find her contributing to various morning shows in the Chicagoland area as an on-air health expert."The body wants to heal itself and the body wants to bring itself back into balance." - Sarah BakerTIMESTAMPS05:02 - What your blood sugar can tell you about your health12:45 - Why sleep is so critical16:10 - Using meditation to support healthy sleep22:00 - Understand how daily routine can contribute to your hyper-vigilant state29:10 - Your body and its mechanisms for healing33:10 - "Test, don't guess!"CONNECT WITH SARAH BAKERSarah's Instagram - @SarahBakerHealthSarah's Website - https://sarahnicolebaker.com/Asana Mama - https://asanamama.com/Green Circle Wellness - https://www.greencirclewellness.com/RESOURCES*Sunsama time and task managementThesis Nootropic Supplements*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.CONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok Learn More: 5 Bridges to Wellness and NoStigmasAbout Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental...
