A Healthy Move

Author: Di Shepherd

Hints, tips and real conversations on all things health, fitness and well-being... to help make a healthy move for a life that you love.
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Language: en

Genres: Health & Fitness, Kids & Family, Mental Health

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Ep26. Overcome Feeling Intimidated at the Gym
Episode 027
Sunday, 4 June, 2023

I reckon everyone has felt a bit intimidated or uncomfortable in a gym at some point in time. It’s a topic I hear a lot of my friends talking about recently, and something that commonly holds people back from either getting started or levelling up their health and fitness journey. So in this episode I’m giving you my Top 5 Tips to help you overcome those nervous feelings and get you feeling confident for your next workout session.SHOW NOTES:As mentioned in today’s episode - Grab details on my Personalised Coaching Program HERE and Customised Workout Plans HEREOr drop me a DM on Instagram @ahealthymove