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Happy Human AdventureAuthor: Dan Grgic
Happy Human Adventure is a belief system. A lifestyle. Exploring, being human. Living Happy and adventuring, forever young! A frame-work of thinking that helps us sharpen our human being as we age. Planting seeds for our future. To continue to progress and ensure our ability to BE ABLE TO. Live forever young! This is a guide, I wander with you. Through life we are attempting to remember past lessons and apply them to present day. This practice changes our future. Enjoy the adventure. Get the book; Happy Human Adventure to learn more! www.happyhumanadventure.com Language: en Genres: Philosophy, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode #1 Relax and Win - Happy Human Adventure Podcast (1)
Episode 1
Sunday, 2 October, 2022
**I am working on bettering the audio :) Bear with me! Relaxation is key. Not only for sport, music and dance but for everyday life! In every arena, the most elite humans are chasing the ability to "LET GO." Relax and win. This episode is a deep dive into what I believe is the most commonly overlooked "Training Tool." We forget as humans that relaxation is key to sleep and just cause your eyes are closed doesn't mean your soundly sleeping. We must practice HOW TO relax in order to fully get restful sleep. This is one exercise out of the book "RELAX AND WIN." These principles taught WWII Pilots how to stay calm while dog fighting in the sky. This stuff works. All it takes is you showing up and giving relaxation a try! EXERCISE begins at 12:34 - Enjoy! A condensed version of the relaxation exercise is available at happyhumanadventure.com Enjoy! Please Like and Share with your family and friends. Relaxation cannot harm you in any way. It can ONLY MAKE YOU BETTER for yourself and also for each other.
