The Imperfect Dad

Author: Kioa Delos Reyes

This podcast was created to help all men become the best dads they can be for their children. With many different situations, kids, and circumstances we will venture on this journey of fatherhood together.
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Language: en

Genres: Kids & Family, Parenting

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16: Making it WORK OUT
Episode 16
Sunday, 18 April, 2021

In this episode Kioa talks about how we can start/continue working out and how to make it enjoyable if its not our cup of tea: - I HATE going to the gym - Figuring out your "why" for working out - Go at your own speed while still challenging yourself - Do activities that you enjoy like sports, hikes, walks, etc. Challenge: If you already work out then keep it up and enjoy it. If you don't then make a plan to this week with something small like shooting hoops with your kids or going for a walk and ACTUALLY DO IT!!!