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Omni MindfulnessAuthor: Shilpa Lewis
Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.Hosted by Shilpa Lewis an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm.With over 20 years of experience in UX design, a Masters in HumanComputer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity helping solopreneurs streamline with clarity, creativity, and balance.Rooted in a holistic approach, each episode explores the podcasts core pillars: spirituality, mindfulness, energy awareness, and mindset now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential.At its core, this podcast celebrates the vital role of storytelling as a tool for transformation guiding you to pause, reflect, and reconnect with your purpose. Curious where to begin? Discover your Pause Archetype your personalized guide to reconnecting with your energy, purpose, and rhythm. Take the free Pause With Purpose Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality: quiz.omnimindfulness.com/pausewithpurpose Because your pause isnt a stop its a signal. Your Pause is your Compass. Join the Pause with Purpose Circle launching this Thanksgiving on Substack. A mindful space for solopreneurs to pause, reflect, and realign Language: en Genres: Business, Education, How To, Marketing Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Mindset of Habit Freedom with Anna Shiina (EPI.#253)
Episode 253
Tuesday, 13 January, 2026
Share your Thoughts about this Episode🎧 Episode 253 — The Mindset of Habit Freedom with Anna ShiinaAs we step into a new year, many of us feel the pull to finally change the habits that no longer serve us.But what if lasting change doesn’t begin with discipline or willpower — what if it begins with how we relate to ourselves in the present moment?In this first conversational episode of 2026, Shilpa is joined by Anna Shiina, mindset coach and author of Habit Freedom, for a grounded and compassionate conversation about what truly supports sustainable habit change.Together, they explore how awareness, nervous system safety, and self-relationship play a deeper role in shaping our daily choices — and why trying to “fix” habits often keeps us stuck in the same patterns.Rather than pushing for transformation, this episode invites a gentler approach: noticing what’s happening beneath the habit, and allowing clarity to arise from presence.✨ In This Episode, We Explore:Why habits are really about your relationship with yourselfHow stillness and presence interrupt unconscious cyclesWhy willpower alone rarely creates lasting changeHow compassion becomes a catalyst for freedomWhat it means to make conscious choices from present awareness🧠Reflection to Sit With:What if freedom doesn’t begin with control — but with understanding?💜 About Today’s Guest: Anna ShiinaAnna Shiina is a mindset coach and the author of Habit Freedom, where she guides individuals to build healthier, more compassionate relationships with themselves through awareness-based habit change. Her work focuses on creating sustainable transformation by aligning with how the nervous system and subconscious patterns actually function — rather than forcing change through pressure or self-judgment.✨ Continue the ReflectionIf this conversation resonates, you may enjoy exploring how you naturally pause, reset, and move through change.The Pause With Purpose™ Compass Quiz is a short, reflective experience designed to help you recognize your default pause patterns — and where alignment may be asking fo✨ Ever wonder what kind of clarity you need most right now? Take the free Pause Archetype™ Quiz — your personalized compass for clarity. 👉 quiz.omnimindfulness.com/pausewithpurpose 👉 ✨ Discover your Pause Archetype™ — your personalized compass for clarity. Take the free quiz today and unlock tools designed to fit your rhythm: 👉 quiz.omnimindfulness.com/pausewithpurposeLevel up with PodMatch Match with your ideal podcast guest or hostSPI (Smart Passive Income) Earn smart passive income while you relax or work! Connect with ConvertKitDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this?Subscribe to the Simple OmniMindfulness™ Newsletter
