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Omni MindfulnessAuthor: Shilpa Lewis
Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.Hosted by Shilpa Lewis an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm.With over 20 years of experience in UX design, a Masters in HumanComputer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity helping solopreneurs streamline with clarity, creativity, and balance.Rooted in a holistic approach, each episode explores the podcasts core pillars: spirituality, mindfulness, energy awareness, and mindset now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential.At its core, this podcast celebrates the vital role of storytelling as a tool for transformation guiding you to pause, reflect, and reconnect with your purpose. Curious where to begin? Discover your Pause Archetype your personalized guide to reconnecting with your energy, purpose, and rhythm. Take the free Pause With Purpose Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality: quiz.omnimindfulness.com/pausewithpurpose Because your pause isnt a stop its a signal. Your Pause is your Compass. Join the Pause with Purpose Circle launching this Thanksgiving on Substack. A mindful space for solopreneurs to pause, reflect, and realign Language: en Genres: Business, Education, How To, Marketing Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Nourishment Warrior: Rebuilding Trust in Your Body (Epi. #262)
Episode 262
Tuesday, 17 March, 2026
Share your Thoughts about this EpisodeWhat if strength isn’t about pushing harder — but protecting yourself more fiercely?In this episode, Shilpa sits down with Amy Toscano, founder of Feed Your Lioness and creator of The Nourishment Warrior framework. A mother of five, Amy helps women restore trust in their bodies through nourishment, rhythm, and self-respect — not through performance or force.Amy shares the moment she met her inner lioness during a spin class in the middle of COVID — not as aggression, but as quiet, steady presence — and how that insight reshaped her relationship to strength, nourishment, and resilience.Together we explore:• Why many high-capacity women mistake intensity for strength • Why nourishment isn’t softness — it’s strategy • How protection and rest can be acts of resilience • The core elements of Amy’s Nourishment Warrior framework: rhythm, responsiveness, and self-respectIf you’ve been operating from effort and performance, this episode invites a different question:What might change if you trusted your body enough to protect it?Explore more at: 👉 https://www.feedyourlioness.com/coming-soon-03FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.$44/year — Founder's rate ending soon.👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeConnect with ConvertKitWhite Beard Strategies AI BazaarAI trainings and tools to build authority, visibility, and scalable business systems.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/ 🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter
