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The Growing Empowered PodcastAuthor: Ahuva Magder Hershkop
Welcome to the Growing Empowered Podcast! This podcast is for women who want to have it all without feeling crushed under the weight of doing it all. If you've checked off all the "right boxes" on the checklist of the life you were supposed to have, and are ready finally uncover the life you WANT to live, then you are in the right place! Language: en-ca Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 47 What I learned from my running coach
Tuesday, 25 April, 2023
A couple of yeas ago I went to a running coach to help my form and one of the most important things she told me was that I should ONLY focus on my form for 1 out of every 10 minutes I runbecause evaluating your form for an entire 45 minute run frikkin sucks, and takes the joy out of it completely.That constant evaluating is why you're EXHAUSTED at the end of every single day! Not because of the things you're actually doing (though that's enough!!) but because of the constant evaluating of "am I doing this right"Am I feeding my kids the right foods for dinner?Am I serving it to them in the right way that the dietitians said wouldn't cause food issuesAm I serving it in a way that won't cause tantrums because I cut their pasta wrong!?and on and on and on!Want to learn how to END the constant evaluation of whether you're doing things right so that you can finally have more freedom and fun in your day?Join my webinar on May 4th where I'm going to teach you my three simple steps to end the mom hustle FOREVER and have more fun without compromising how you show up! Grab your spot here: https://unapologeticlivingcode.com/live-training
