BOUNCE UP - A Podcast on Mental Resilience

Author: Student Counselling Unit & TuksFM - University of Pretoria

This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.
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Language: en-za

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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S5: Ep7 - How to take care of our Mental Health (Bonus Episode for World Mental Health Day)
Friday, 10 October, 2025

Our guest speakers for this 7th episode are Ms Shela Tlamama (Registered Counsellor) and Ms Sibongile Sibanyoni (Senior Clinical Psychologist), both from the Student Counselling Unit. This episode focuses on understanding the concept of mental health and how we can nurture and maintain optimal levels of mental health.

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