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Guided Voyage w/KittrinaAuthor: Kittrina Jones
Guided Voyage is a podcast about living in flow with the natural rhythms of life. Together we explore seasonal transitions, moon phases, and the daily practices that help us reconnect to body, mind, and spirit. Through stories, rituals, guided practices, and reflections, youll find inspiration to create balance, reduce stress, and live more in harmony with nature. This is a space for seekers of all pathscome as you are, with curiosity and openness. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Holiday Rest & Recover
Episode 15
Wednesday, 24 December, 2025
This special Christmas Eve episode is all about reclaiming tiny pockets of rest during one of the busiest, loudest, most overstimulating weeks of the year.You don’t need a full day off.You don’t need a retreat.You just need a few intentional moments — slipped quietly into the cracks of your day — to bring your nervous system back down to earth.In this episode, we talk about the real cost of holiday overload, the subtle signs of burnout that sneak up this time of year, and why your body actually needs rest more than resolutions right now. Then, we sink into simple, accessible practices you can do even with a house full of people, a packed schedule, or a brain running on fumes.There’s a soft, imaginal moment woven in to help you ground before the hustle of the next few days.And yes — at the end, we share the gentle announcement that the podcast is taking a holiday break and returning on January 7th with 🌾 The Art of Flow Series.Why winter is not asking you to pushThe physiological shift your body goes through in late DecemberThe truth about holiday overwhelm (and why it feels different each year)Micro-moments of rest you can actually fit in:a 90-second grounding breathsensory resettwo-minute stillness ritualtension release techniquesquick practices before sleepHow to repair your energy without disappearing from the holiday funThe gift of letting yourself slow down(These are all in the episode, but here’s the quick version.)Sit on the edge of the bed for one full minute before you start the dayStep outside for 3 breaths of cold winter airHand on heart + belly for 30 secondsPut your phone down during one full cup of coffee or teaGround your feet before walking into a family gatheringStretch your shoulders against a wall before bedLie down on the floor for a single exhale longer than you think you needTiny. Realistic. Nervous-system friendly.Anyone running on adrenaline this weekFolks who feel “off” but can’t pinpoint whyListeners who need permission to slow downPeople craving grounding during holiday chaosAnyone who wants to enter the new year rested instead of depletedFollow @guided.v.kittrina for local offerings + seasonal practicesExplore upcoming classes and winter workshops at kittrinaguides.comThe podcast returns January 7th with 🌾 The Art of Flow Series🌙 Inside This Episode🕯️ Simple “Sneak-In” Rest Practices🎁 Perfect For🔗 Connect & Continue the Journey
