Moved By Grace Counseling Radio

Author: Anna Valentine

This podcast supplies nuggets of information regarding innovative and somatic approaches to mental health treatment. In just 10 minutes, you will learn about topics such as creative therapies, neuroscience and play, mind/body connection and alternative approaches to psychotherapy.
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Language: en

Genres: Health & Fitness, Mental Health

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A Conversation About Chronic Pain, the Nervous System, and Christian Yoga with Payton Foeller
Sunday, 1 February, 2026

In this episode, I’m joined by Payton Foeller, creator of Mending with Mindfulness, for a deeply honest conversation about suffering, surrender, and healing through a Christian mind-body lens.Payton shares how her diagnosis of chronic fatigue syndrome became an unexpected turning point—one that led her to discover mind-body medicine and nervous-system-informed practices rooted in faith. What began as a search for physical relief ultimately became a journey of deeper awareness, gentleness, and trust in God’s design for the body.Together, we explore: How chronic illness impacts identity, faith, and the nervous system What mindfulness can look like from a Christian perspective The role of compassion, pacing, and regulation in long-term healing How honoring the body can become an act of spiritual surrenderThis conversation is especially meaningful for anyone living with chronic illness, burnout, or a sense that their body has become a battleground rather than a refuge.🔗 Connect with Payton:Learn more about Payton and her work at mendingwithmindfulness.com, where she offers faith-centered resources for mind-body healing.🔗 Connect with Anna:To learn more about my work in integrative mental health, nervous system regulation, and Christian mind-body healing, visit movedbygracecounseling.com.✨ The Selah Space:This episode aligns beautifully with the heart behind The Selah Space—a membership community created to help women slow down, regulate their nervous systems, and reconnect with God through body-based, faith-rooted practices. You’re invited to join us for ongoing teachings, movement, prayer, and community.https://www.theselahspace.org