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S A U N A I EAuthor: S A U N A I E
S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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EP. 289: Money & Mental Health: How Financial Stress Is Wrecking Men’s Peace (and How to Take It Back)
Episode 289
Monday, 18 August, 2025
Money and mental health are linked. In this episode of SAUNAIE, XO breaks down how financial stress wrecks men’s peace—and how to take control with a practical 5-step plan. You’ll learn why 43% of Americans say money hurts their mental health, why Black millennials feel outsized pressure, and how to use a simple 4-bucket system, cashflow calendar, and negotiations to lower stress fast. Real talk, real stats, real steps. Share this with a brother who needs it.
