Strength Chat

Author: Steven Cuthbert

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.
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Genres: Health & Fitness

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#344 Ross Harrison
Monday, 16 March, 2026

What does it actually take to last 10+ years in professional rugby? This week I sat down with Ross Harrison, former Sale Sharks prop with 300+ professional appearances. After a decade playing at the top level, Ross is now transitioning into coaching while balancing family life which gave us a great chance to reflect on what really drives success both on and off the pitch. If you’re an athlete, coach, or just someone trying to train better for the long run, there’s plenty to take from this one. In this episode we cover: 🏉 The similarities and differences in training during and after professional rugby 🥗 Why nutrition plays such a huge role in performance and recovery 🧠 Key lessons Ross learned from 10 years at the top level 👉 Join the newsletterFollow Ross: 👉 @rossharrisonfr Follow me: 👉 @coach_cuthbert 👉 @strength_chat