Coming Up for Air

Author: Loula

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coatingjust real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isnt just about forgetting themits about remembering you.
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Language: en-us

Genres: Running, Sports

Contact email: Get it

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iTunes ID: Get it

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Your New December Rituals That Have Nothing To Do With Christmas - Single Edition.
Friday, 5 December, 2025

In this episode, I’m flipping December on its head. Instead of slipping into nostalgia or repeating old rituals, I’m sharing how I build future-facing, identity-shaping traditions that support the version of me I’m becoming.I dive into why December feels so emotionally heavy and how I use it as the most intentional month of my year. Expect unconventional rituals, zero boring advice, and mindset shifts that help you step into your strongest, most future-focused self. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ Youtube - https://youtu.be/uf90Uc_owUw Support the show