Coming Up for Air

Author: Loula

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coatingjust real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isnt just about forgetting themits about remembering you.
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Language: en-us

Genres: Running, Sports

Contact email: Get it

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iTunes ID: Get it

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How To Slow Down In January To Make Sure 2026 Is Big.
Friday, 16 January, 2026

This episode is for anyone who’s healing, starting over, or quietly rebuilding their life. We’re talking about levelling up without pressure, rushing, or forcing change. Instead, this is about slow, meaningful growth, nervous-system safety, and learning to trust yourself again. If you’re coming out of heartbreak, grief, or a season that changed you, this episode is a reminder that you don’t need to become someone new to move forward. Softness can still create a beautiful, aligned life. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ Youtube - https://youtu.be/uf90Uc_owUw Support the show