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Ease and GrowAuthor: Sika D.
A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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31. The art of having your own back: self-compassion and mindfulness 💕
Friday, 27 March, 2026
Sharing what's been helping me feeling better lately and how self-compassion and being cognizant of my thoughts have been two key factors. I hope its helpful for you too! 💗Apologies for the raw episode again as I get my laptop sorted!I mention:TBMKristin Neff, Self-Compassion teacherBridgertonConnect with me!IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode Want coaching support? Reach out for a free coaching consult!In the DMV area? Join Cozy Growth Book Club!Leave us a rating & review!Thanks for listening! ❤️
