Run Yank Run

Run Yank Run is by an American runner and family man that chronicles running. living, working, and just about anything else that crops up while learning to live in another country.

Author: pabrelat

Language: en-us

Genres: Health & Fitness, Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Run Yank Run 054: Week Two
Friday, 6 January, 2012

Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included. Im in marathon training now for the Publix Georgia Marathon on March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me. I am loving the motivation and the framework the plan provides! Featured Song: "Broke Down" from Radio Moscow Intro/Outro: "Psycle Pswami" by Satan's Pilgrims Download Episode 54