The Love Frequency

Author: Lisa Love

Shift your energy, expand your awareness, and live with greater compassion, courage, and love. Each episode offers stories, reflections, and energy practices to deepen connection, spark insight, and help you align with your authentic self. Hosted by Lisa Love, a Clinical Nurse Specialist, intuitive teacher, and coach sharing decades of experience helping people heal, grow, and live from the heart. Subscribe, reflect, and take inspired actionthen see how your world can transform through the power of love.
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Genres: Religion & Spirituality, Spirituality

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029 How to Shift from Reactivity to Responsiveness: Using the W.A.V.E.
Episode 27
Wednesday, 22 October, 2025

In this episode, Lisa Love introduces the "W.A.V.E" process, a method designed to help individuals shift from reactivity to responsiveness. She emphasizes the importance of tuning into one's physical and emotional states, recognizing patterns of tension, and allowing emotions to flow naturally. The practice involves witnessing, allowing, verbalizing, and experiencing emotions without judgment, ultimately fostering a more conscious and responsive approach to life's challenges.Take-aways:Tune into yourself to notice physical tension.Recognize emotional tones like excitement or anxiety.Breathing patterns reflect emotional states.Witness emotions without judgment to open experiences.Allow emotions to be present without resistance.Verbalize what you're noticing to yourself.Experience emotions fully to process them.Shift from reaction to conscious response.Practice softening and awareness to change states.Cultivate responsiveness as a lifelong skill.00:03:00 Tuning into Physical and Emotional States00:06:00 Witnessing and Allowing Emotions00:09:00 Verbalizing and Experiencing Emotions00:12:00 Shifting from Reaction to Response