The 2nd Floor

Author: Qashus & Kenny

We have conversations with industry leaders who enlighten us on their journey in what it takes to get to the top of their industry. New episodes drop every Monday! Join us each week as we learn how to survive, thrive, and how to keep the good vibes going in your life & business with your hosts Qashus & Kenny
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Language: en

Genres: Business, Education, Management, Self-Improvement

Contact email: Get it

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Be Brave #7 - Pain-Free Performance with Dr. John Rusin | One of the World’s Top 50 Fitness Experts
Monday, 21 April, 2025

In this episode of our Be Brave Series, we sit down with Dr. John Rusin - founder of Pain Free Performance Specialist Certification - to explore what it really means to train smart—especially when pain, injury, or burnout starts knocking at the door. We dive deep into how athletes can honor their bodies without sacrificing performance, and why addressing pain early—not ignoring it—is a game changer. John shares his insights on how coaches can create space for athletes to slow down when needed, and how conversations around injury and recovery can be reframed to build trust, resilience, and longevity in sport. Whether you're an athlete, coach, or just someone pushing your limits, this one’s for you. 🎧 Listen now on all platforms. #2ndFloorPodcast #BeBraveSeries #JohnRusin #AthleteMindset #InjuryRecovery #PeakPerformance #TrainSmart #PainFreePerformance