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Why Don't We Talk About This?Author: Paula McMillan-Perez, LCSW
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Dont We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Talking about Neurodivergent Masking in Adulthood
Episode 143
Tuesday, 11 November, 2025
Send us a textPaula discusses neurodivergent masking in adulthood and defines masking as the daily effort to appear normal, which can lead to burnout, identity confusion, and emotional exhaustion. She identifies that masking often begins in childhood and evolves into adulthood, particularly affecting communities of color. Unmasking involves practicing sensory comforts, setting boundaries, and using identity-affirming language. Paula emphasizes the importance of utilizing supports such as therapy, community, and self-compassion in the unmasking process, highlighting the need for representation and support for neurodivergent individuals.In this episode, you will hear:+ categories of neurodivergence and its implications+ common behaviors of adults who mask+ emotional, physical, and social tolls of masking+ intersectional factors and survival strategies+ unmasking and the process of growth+ representation and hope for neurodivergent individualsFollow us on Instagram @whydontwetalkabouthispod
