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Top tips for coping with test worries
Friday, 13 June, 2025
我们梧桐书屋悦读会的大成员们马上就要中考了大家送上了许多美好的祝福我们都收到啦！谢谢所有人给予他们的鼓励也感谢阅读带给他们的力量祝愿成员们都能得偿所愿！这其实就是人生中一次新的体验大家放平心态正常发挥出自己的水平顺利完成考试就是一种成功无论结果如何重要的是：你看我们已经走了这么远我们都在为彼此祝福我们都被爱着！临近大考让我们一起来了解几个小妙招吧！Try these positive waysto control your worriesand build up resilience.选自26 April 2025 - 《The Week Junior》- Wellbeing中的《Coping with school test stress》Top tips for coping with test worries 应对考试焦虑的实用建议：•Get enough sleep保证充足睡眠Children aged between six and 12 years old need between nine and 12 hours sleep each night.6至12岁儿童每晚需要9-12小时的睡眠。•Talk about how you feel倾诉感受It's important to speak to a trusted adult if you're feeling anxious about your tests.若对考试感到焦虑，向值得信赖的成人倾诉至关重要。•Exercise坚持运动Getting your body moving can help boost your energy levels and help with stress.让身体活动起来既能提升精力，又可有效缓解压力。（DeepSeek翻译）Feeling anxious about exams and tests is normal.
