allfeeds.ai

 

Jake Ducey's 2nd Mind Podcast  

Jake Ducey's 2nd Mind Podcast

Author: Jake Ducey

The purpose of this podcast is to empower you to go from The Rat Race to Your Dream Life. Dedicated to being a source of support and inspiration on your journey so you live more confidently, passionately, and joyously.
Be a guest on this podcast

Language: en

Genres: Business, Religion & Spirituality, Spirituality

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


Get all podcast data

Listen Now...

Don't Worry About Your Worries
Sunday, 4 January, 2026

How much of your day is lost to worries that aren't even real? In this episode, Jake Ducey shares a powerful, personal reflection on how easily the mind creates stress, stories, and unnecessary suffering and how most of what we worry about exists only in our imagination. Using a simple but eye-opening story, Jake explains how the brain convinces us that our problems are far bigger than they actually are, even though we experience only a tiny fraction of reality through our senses. What we see, hear, and think is not the full picture, yet we allow it to steal our happiness. You'll discover: Why most worries are mental stories, not reality How little of the world we actually perceive Why the past no longer exists and shouldn't control your happiness How stress sabotages performance, confidence, and posture Why 95% of your behavior is driven by the subconscious mind A simple psychological technique to stop anxious thoughts How turning your worries into a "glorious comedy" frees your energy Jake also shares a practical tool: naming the voice in your head that causes stress and anxiety. By becoming conscious of unconscious thought patterns, you stop living on autopilot and regain control of your emotional state. This episode is an invitation to lighten up, laugh more, and stop taking the mind's worries so seriously, because happiness is not found by eliminating challenges, but by changing how you relate to them.

 

We also recommend:


Yijing Medical Qigong
ymqa

Faith Church
Pastor Bill Crane

Lutheran Sermons | David L. Hansen
The Rev. David L. Hansen

The Mind, Body, Spirit Connection
The Mind Body Spirit Connection

Here in Spirit with Hollister Rand
Hollister Rand

The Kris Pavone Show - Live The Life You've Imagined
Kris Pavone

Musings of an Earth Girl
Laurel Bleadon-Maffei

Selected Sermons from Village Church of Barrington
Ipad User

Psychic Mystic Lounge
Kayla Jones

Come Through Kings and Queens
Dyonne Bell

Holly Angela Clark
Holly Clark

Sara, el Camino de la Rosa
Sara, el Camino de la Rosa