Rig Radio

Geoff Goddard: Crafting leaner, stronger bodies and healthy minds

Author: Geoff Goddard

Join gym owner Geoff Goddard as he interviews special guests for information on all things health, fitness, nutrition and human performance. We'll provide you with a ton of actionable advice that you can use immediately to start living a healthier, happier lifestyle. Whether you're a fitness enthusiast, weekend warrior, pt, gym owner or a humour enthusiast Rig Radio has got you covered.
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Language: en

Genres: Health & Fitness

Contact email: Get it

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Kyl Raggio - Episode 31 - Rig Radio
Tuesday, 24 September, 2019

From Fitness First trainer to facility owner - find out what it really takes to hit your 5-year goal right on time. Kyl Raggio, powerlifter and bodybuilder extraordinaire, is the founder of KRP Performance. We chat getting ahead as a young trainer and how to build foundational strength and building resilience by biting off more than you can chew at times. Foundational strength programming is also covered for the beginner followed by some info on what you need to do once you start advancing.