Back2BasicsMode Health

Author: Girish Bali

We will be talking about health in this podcastFitness, Wellness, Nutrition and Mindfulness
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Language: en-us

Genres: Health & Fitness, Mental Health, Nutrition

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Getting Your Sexy back
Episode 22
Friday, 14 July, 2023

Maureen "Mo" Cooper is a weight loss and healthy lifestyle coach dedicated to helping professional women prioritize their health, guilt-free! BY assisting them in finding time within their busy schedules to make simple and consistent changes, she sets them up for lifelong weight loss and improved health. Mo's motivation stems from witnessing numerous women develop minor health issues that escalated into major problems: diabetes, obesity, and hormonal imbalances, to name just a few. Now 52, she reflects on her 39-year-old self and appreciates the decision to start earlier rather than later, as she currently looks and feels younger than before! Mo firmly believes that adopting a cleaner lifestyle is the key to the fountain of youth, enabling individuals to feel and look great. Simple shifts to daily routines significantly improves overall health and quality of life. Armed with this valuable knowledge, Mo coaches busy professionals, saving them years of trial and error. Equipped with the right tools and guidance to implement sustainable weight loss strategies for a healthy future, her clients are empowered to live the life of their dreams! This investment in health serves as the greatest return on investment, ensuring a retirement filled with vitality and enjoyment, without relying solely on doctors and medical staff. After all: “If you haven’t got your health, you haven’t got anything…” ~ Count Rugen, The Princess Bride