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The Buckeye SpotlightAuthor: OSU Alumni Club of Richland Co
Take a front row seat as Kayla Smith, 17 Alumna, spotlights Buckeyes and their unique pathways leading up to and well after graduation. You will hear from alumni across the decades as well as from Ohio State staff, faculty and current students. The OSU Alumni Club of Richland County is incredibly excited to bring this Buckeye Podcast to you! Have questions or want to send a voice message? Let us know at go.osu.edu/bsvoicemessage. Want to be our next Buckeye Spotlight? Send us a voice message or you can sign up at go.osu.edu/TheBuckeyeSpotlight. Language: en Genres: Business, Non-Profit Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Taking Care of Things from the Inside Out: Managing and Rising above Distress ft Tessa Bianchi & Steve Stone
Episode 2
Tuesday, 13 April, 2021
This podcast is organized into 2 sections. Part 1 is intended to help us become more aware of our thoughts and feelings and to provide practical and simple tools to help us take care of ourselves. Part 2 is focused on helping us to support others and build strong, supportive relationships. How to Thrive and Avoid Feeling Stressed Out Learn tools to help manage the stress and chaos we often feel inside Becoming more self-aware and tending to self-care How to foster supportive relationships and social networks Steve Stone is Executive Director Emeritus of the Mental Health & Recovery Board of Ashland County Ohio. He was the primary author of “Our Human Community” and served as a counselor, administrator, and advocate in the community behavioral health system for over forty years. He currently serves on the boards of North Central State College, Academy on Violence and Abuse and the National Association for Rights, Protection and Advocacy. Tessa Bianchi is a Licensed Professional Clinical Counselor and works at The Ohio State University Mansfield assisting students, faculty and staff! See more about the ART initiative on campus: https://mansfield.osu.edu/student-life/ART Things referenced during this podcast: Self Care Assessment: https://static1.squarespace.com/static/602c2ea9fce3c5268786aeeb/t/604a68cef833df21a835e252/1615489233351/Self-Care%2BAssessment.pdf Brené Brown on Empathy: https://www.youtube.com/watch?v=1Evwgu369Jw Cleveland Clinic_Empathy: https://www.youtube.com/watch?v=cDDWvj_q-o8
