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Creating CadenceA podcast for life and work in motion, hosted by Mich Bondesio Author: Mich Bondesio
Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter.Topics include: mindset, habits and behaviour design,creative thinking and digital wellbeing,mindfulness and mindful approaches to work,intentional productivity and activating potential,the future of work and sustainable business.purpose-driven business and crafting a meaningful work life.Find out more about Mich and the podcast at creatingcadence.co.Podcast produced by Bondesio Media.Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat)Podcast Music Seasons 6 - 10 : "Changing Their Minds" - Klimenko Music (Premium Beat)Podcast Music Season 11: "OneEighFour" - Skittle (Blue Dot Sessions) Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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91 - Creating Cadence - Burning Bright or Burning Out
Tuesday, 20 January, 2026
Mich Bondesio opens Season 15 with reflections on burnout and how to rebuild work and life without burning out again. This episode explores a quieter, often unspoken form of ambition: soul-fuelled ambition driven by purpose, care, and a desire to create meaningful impact. Mich shares her own lived experience of burnout and recovery, and why traditional productivity models fail humans who are deeply invested in their work.In this episode:The hidden dangers of “burning bright” in purpose-driven workHow burnout shows up before collapseWhy productivity was never the problemPerformance vs pacing: why resilience without reflection is a trapWhy work-life balance is a myth A new definition of productivity rooted in intention, values, and sustainabilityWhat Season 15 will explore: rebuilding after burnout and designing work that lastsKey insight: You don’t need to do more. You need to do more of what matters — with clarity, consistency, and care.Links & Resources:Substack: https://creatingcadence.substack.comCadence Catalyst Mastermind: https://cadence.kit.com/cadence-catalystWebsite: https://creatingcadence.coBook: https://thecadenceeffect.com Hosted on Acast. See acast.com/privacy for more information.
