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From Pain to PossibilityAuthor: Susi Hately
You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Guided Body Scan Meditation - 20 Minutes | Ep #245
Thursday, 18 April, 2024
Get comfortable because today I’ll be walking you through a body scan and breath awareness meditation, a practice similar to the Rest & Revitalization Sleep Meditations covered in previous episodes. So find a safe and quiet place where you can sit or lay down as I guide you, step-by-step, through this 20-minute body scan and breath awareness practice in order to down-regulate your nervous system. Get full show notes and more information here: https://www.functionalsynergy.com/245
