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Heart + SoleFounder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless... Author: Kathryn Benko
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support Language: en Genres: Entertainment News, Health & Fitness, News Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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One Word For 2026 with Macy Cole
Episode 2
Tuesday, 13 January, 2026
In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for self-care and prioritization. Which eventually leads them into why their One Word for 2026 is what it is. The conversation delves into the significance of faith, surrender, and the power of forgiveness in navigating the complexities of life as mothers. They emphasize the importance of prayer and compassion, and how these elements shape their identities and relationships. Tune in to hear their One Words!Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Macy on Instagram: @macyjcole_Follow E-Motion Studio on Instagram: @_emotionstudioVisit her studio's website HERE!Subscribe to our new YouTube Channel and WATCH all episodes of Season 6, 7, and 8!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!
