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Heart + SoleFounder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless... Author: Kathryn Benko
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support Language: en Genres: Entertainment News, Health & Fitness, News Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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WE'RE BACK... Did You Miss Us?
Tuesday, 6 January, 2026
Happy New Year! Welcome to Season 8 of Heart + Sole! Kathryn catches up with Melody Wiseman after a two-month break, discussing their holiday experiences, the importance of routine, and their favorite binge-worthy shows. They dive into the latest season of Salt Lake City, share insights from Taylor Swift's documentary, and reflect on pop culture trends, including celebrity relationships and New Year's Eve celebrations. I can't wait for another season of H+S with you! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman
