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Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, InflammationAuthor: Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast**Do you constantly feel exhausted, no matter how much sleep you get?Is brain fog stealing your focus and patience with your kids?Do you feel guilty for not having the energy to do it all?Wondering how to take care of your health without adding more stress to your plate?You are not alone. And you are not crazy.Welcome to Chronic Health Solutionswhere we give hope to exhausted moms who are battling chronic symptoms while raising little ones. If you want to feel better without the overwhelm, this show is your safe place.Here, youll find simple healthy habits, low-tox living tips, and natural remedies that actually fit into busy mom life. Youll learn how to support your body, manage stress, and create small but powerful routines that help you feel more like you again.Hey, Im Ashleya wife, mom, Jesus-follower, and Certified Health Coach. I have battled chronic illness for over a decade and spent years trying to manage fatigue, brain fog, inflammation, and burnout while still showing up for my family. Ive tried all the things: strict diets, expensive supplements, and wellness plans that felt more like full-time jobs.But everything changed when I let go of perfection and started focusing on small, sustainable shifts that supported my body and worked with real mom life. Now, I help moms like you take simple steps toward feeling betterphysically, mentally, and emotionally.If youre ready for natural solutions, doable routines, and a fresh dose of grace in your motherhoodthis podcast is for you.So grab your herbal tea, hide in the laundry room if you have to, and lets get you feeling betterone simple habit at a time. Connect with me: Email: hello@ashleybraden.com Free Facebook Community:https://www.facebook.com/groups/chronichealthmoms Language: en Genres: Alternative Health, Christianity, Health & Fitness, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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219. Feeling Overwhelmed by Your Child's Emotions? This is Why
Wednesday, 22 April, 2026
Hey friend, Do your child's big emotions show up in your body before you even speak? Do you feel tense, racing, or drained after a meltdown? Have you wondered why co-regulation is so exhausting? I'm Ashley — a mom living with chronic illness, raising neurodivergent kids. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. Your nervous system is wired to mirror the emotions around it — which means your child's stress often lands in your body before it lands in your thoughts. In this episode I explain what co-regulation actually is from the inside, why it costs more for chronic illness moms, and a 30-second move to use the next time big feelings land in your chest. Links mentioned: Coaching → https://ashleybraden.com/coaching Facebook Community → https://www.facebook.com/groups/chronichealthmoms Podcast → https://bit.ly/chronicillnessmoms Related Episodes: 210. Simple Ways to Create Emotional Safety at Home for Your Neurodivergent Child 207. Processing Grief, Stress, and Emotional Burnout as a Mom with Neurodivergent Kids Connect: Email → hello@ashleybraden.com YouTube → https://bit.ly/chronicillnessyoutube Facebook Page → https://www.facebook.com/chronicillnessmoms Instagram → https://www.instagram.com/chronicillnessmoms Next steps: 1. Join the Facebook group to connect with other moms 2. Follow the podcast so you don't miss the rest of this series 3. Learn more about coaching if you want deeper support
