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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength TrainingAuthor: Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Fuel Her Awesome Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! Im **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**because true wellness isnt about rigid rules, its about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether youre looking to boost energy, improve digestion, or just feel better in your body, youre in the right place. Hit Subscribe for: The Value Compass Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. Biofeedback Boss Tips Learning to listen to your bodys cues! Your body is always communicating to you, learn how! Nerdy Nutrition Nuggets Science-backed insights made simple. No trends, just science. Practical Takeaways Small, actionable steps to fuel your awesome!Because heres the dealyou are awesome, and life is an invitation to show up that way. But you cant do that without food. So, lets dive in and fuel your awesome with Empowered Eating! Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Science of Gratitude
Monday, 29 December, 2025
What a great series! This episode wraps up The Empowered Eating Holiday Edit! Don't forget to check out the details on our 4-month coaching program: The Empowered Eating Academy Gratitude isn’t just about good vibes and Pinterest quotes — it’s neuroscience. Each time you pause to say “thank you,” your brain rewires for more peace, joy, and connection. And what better way to wrap up the year than by practicing the science of gratitude? In this Empowered Eating Holiday Edit, Jess unpacks how gratitude changes the brain, impacts our physical and emotional health, and even supports more mindful, values-aligned nutrition through the holiday season. 💛 What You’ll Learn 1. The Science of Gratitude Gratitude is powerful — it’s been shown to help people feel more positive emotions, improve relationships, boost health, and build resilience. Research shows gratitude: Increases dopamine, serotonin, and oxytocin, your brain’s “feel-good” trio. Calms the stress response by reducing amygdala activity and cortisol levels. Activates the prefrontal cortex, helping you see the good and respond more thoughtfully. Even improves heart health, sleep quality, and emotional regulation. “Developing feelings and performing acts of gratitude are linked to better mental health, fewer symptoms of anxiety and depression, and even improved heart-rate variability.” — Harvard Health, Mindful, PMC 2. Why Gratitude Matters for Health Gratitude is more than a mood booster — it’s a wellness tool. Regular practice is associated with: Greater happiness and life satisfaction Lower depression and anxiety Better cardiovascular health and lower blood pressure Healthier behaviors — people who practice gratitude sleep better, eat better, and move more It’s not a replacement for therapy or nutrition — it’s a way to amplify them. 3. Gratitude and Empowered Eating When we focus on what’s good — what’s nourishing and working — we naturally make more aligned choices. During the holidays, gratitude helps you: Stay grounded in your body instead of guilt or scarcity Build resilience when stress, emotions, or food rules creep in Connect to food, faith, and community with freedom and joy Gratitude is at the heart of the Empowered Eating Method — cultivating awareness, alignment, and sustainable change through connection, not control. 4. Try This: Research-Backed Gratitude Practices 📝 Gratitude journal — write 2–3 things daily you’re grateful for. 💌 Gratitude letter — thank someone who’s impacted you. 🍽️ Pre-meal reflection — pause before eating to thank God, your body, or the source of your food. The science is clear: it’s the frequency and depth of the practice that matters. The more often you pause to notice what’s good, the more your mind and body respond. 🕯️ Reflection As we close out the year, ask yourself: “What am I grateful for in my nutrition or health journey this year?” Maybe it’s progress, maybe it’s patience — or simply that you’re still showing up. Hold on to that gratitude and carry it into 2026. Cheers to a well-fueled, grateful you. 💛 Check out the details on The Empowered Eating Academy!
