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Fuel Her Awesome Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eAuthor: Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Most women don't have a nutrition problem. They have a relationship problem with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick. Welcome to Fuel Her Awesome the podcast where mental health and nutrition finally meet. I'm Jess Brown, registered dietitian, certified eating disorder consultant, certified sports dietitian and your guide to understanding why you eat the way you do and how to change it without shame, restriction, or starting over. Each episode goes beyond the food to explore the root causes most providers miss: the gut-brain connection driving your mood, the stress hormones shaping your cravings, the nutrient gaps nobody tested for and what you can actually do about it. Science-backed, judgment-free, and built for the woman who is done treating symptoms and ready to heal the root. This isn't another wellness podcast. It's the one that finally connects the dots. Subscribe for weekly episodes on: The gut-brain axis and how your microbiome affects your mental health How cortisol, blood sugar, and stress hormones drive your eating behavior The nutrient depletions linked to depression, anxiety, and ADHD that nobody tested for What your body is actually communicating and how to listen Science that's real, actionable, and completely judgment-free You're not broken. You're just missing the full picture. Let's build it together. Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like
Monday, 5 October, 2026
Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like What if growth doesn’t always look like more? In this episode, I’m sharing a conversation with a client that stopped me in my tracks. She was frustrated that she wasn’t lifting the same amount of weight she once could—and yet, in that same year, she had changed jobs, addressed deep needs, lost weight, and was living more fully alive. How could she recognize this as not enough... ... wait a minute... I get this on a very personal level. It got me thinking about how often we measure growth by more: more weight on the bar, more weight lost, more money, a bigger house, a faster mile, a bigger business. But sometimes growth is quieter. Sometimes it looks like letting something go, allowing something to fall through the cracks, or choosing less so you have room for what matters more in this season. I’m sharing some of the things I’ve let go of—and why I’m learning to celebrate them instead of seeing them as failures. If you’ve been feeling the pressure to do more, I think this one is for you. 🤍 Want more conversations like this? Take the Empowered Hormone Quiz to better understand what your body may be asking for, and join my email list so you’re the first to know about new resources, episodes, events, and ways to work together. ***NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.
