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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength TrainingAuthor: Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Fuel Her Awesome Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! Im **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**because true wellness isnt about rigid rules, its about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether youre looking to boost energy, improve digestion, or just feel better in your body, youre in the right place. Hit Subscribe for: The Value Compass Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. Biofeedback Boss Tips Learning to listen to your bodys cues! Your body is always communicating to you, learn how! Nerdy Nutrition Nuggets Science-backed insights made simple. No trends, just science. Practical Takeaways Small, actionable steps to fuel your awesome!Because heres the dealyou are awesome, and life is an invitation to show up that way. But you cant do that without food. So, lets dive in and fuel your awesome with Empowered Eating! Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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When Eating Less Backfires: What Your Body’s Really Doing to Protect You
Monday, 26 January, 2026
Episode Summary What if your body isn’t betraying you when you restrict food — but protecting you? In this powerful conversation, Jess sits down with Dr. Jennifer Gaudiani, world-renowned internal medicine physician and author of Sick Enough: A Guide to the Medical Complications of Eating Disorders, to explore the misunderstood physiology of undernutrition. Dr. Gaudiani (“Dr. G”) breaks down what really happens in the brain and body when we don’t eat enough — from slowed metabolism to changes in heart rate, hormones, digestion, and mood. Together, Jess and Dr. G unpack the survival adaptations that often get mislabeled as “failures,” and why compassion and nourishment (not more control) are the key to healing. Whether you’re a clinician, athlete, or someone on your own recovery journey, this episode will deepen your understanding of the body’s wisdom — and remind you that your body is not the problem; it’s the protector. 💛 In This Episode: What “undernutrition” really means (and how it shows up beyond weight) The body’s built-in survival mechanisms — and why they’re signs of protection, not weakness How restriction impacts the brain, hormones, and mood Why “Sick Enough” still matters — and what’s new in the second edition What compassionate, evidence-based care looks like for those healing from eating disorders 📚 Resources Mentioned Book: Sick Enough: A Guide to the Medical Complications of Eating Disorders, Second Edition Dr. Gaudiani’s Clinic: Gaudiani Clinic Cheering you on! 💛 Jess
