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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength TrainingAuthor: Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Fuel Her Awesome Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! Im **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**because true wellness isnt about rigid rules, its about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether youre looking to boost energy, improve digestion, or just feel better in your body, youre in the right place. Hit Subscribe for: The Value Compass Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. Biofeedback Boss Tips Learning to listen to your bodys cues! Your body is always communicating to you, learn how! Nerdy Nutrition Nuggets Science-backed insights made simple. No trends, just science. Practical Takeaways Small, actionable steps to fuel your awesome!Because heres the dealyou are awesome, and life is an invitation to show up that way. But you cant do that without food. So, lets dive in and fuel your awesome with Empowered Eating! Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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She Took a Break. Her Progress Didn't. Here's Why. Live Coaching Part 4
Monday, 30 March, 2026
She Took a Break. Her Progress Didn't. Here's Why. What happens to your nutrition when life doesn't go according to plan? In this live coaching episode, we follow Micah — a real client, doing the real work — as she navigates one of the most relatable challenges in any health journey: spring break. This is Part 3 of Micah's Empowered Eating Journey, and it's one of our most practical episodes yet. Before we ever get to spring break, we start where we always start — with data, not guesswork. Micah and Jess work through a full nutrition calibration, assessing her actual intake against her real macro and micronutrient needs. Not a generic template. Not a one-size-fits-all meal plan. A personalized baseline built around how Micah's body actually works. And then life happened. Spring break arrived, routines went out the window, and we worked through it in real time. What we cover in this episode: How to calibrate your nutrition to your actual assessed needs — macros, micros, and what that process really looks like in practice Why the bounce back is more powerful than starting over What Micah's real spring break looked like — and how she navigated it without spiraling How to handle the moments when your plan meets real life and loses The mindset shift that makes the difference between a setback and a data point The bottom line from this episode: Progress doesn't require perfection. It requires a plan flexible enough to survive your actual life — spring break included. Ready to calibrate your own nutrition? If this episode resonated and you're ready to build a foundation that actually fits your life, Jess is taking 1:1 clients. The Nutrition Reboot Package is a personalized, practical reset designed to cut through the confusion and give you a nutrition strategy built around how you want to feel. 👉 Book your Nutrition Reboot here: https://jessbrownrd.practicebetter.io/#/631f7485fc78b7f10f34b157/bookings?p=699713f21312d10896e70eca
