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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength TrainingAuthor: Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Fuel Her Awesome Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! Im **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**because true wellness isnt about rigid rules, its about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether youre looking to boost energy, improve digestion, or just feel better in your body, youre in the right place. Hit Subscribe for: The Value Compass Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. Biofeedback Boss Tips Learning to listen to your bodys cues! Your body is always communicating to you, learn how! Nerdy Nutrition Nuggets Science-backed insights made simple. No trends, just science. Practical Takeaways Small, actionable steps to fuel your awesome!Because heres the dealyou are awesome, and life is an invitation to show up that way. But you cant do that without food. So, lets dive in and fuel your awesome with Empowered Eating! Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Nutrition Whiplash: Why More Information Isn’t Helping
Monday, 16 February, 2026
Are you overwhelmed by conflicting nutrition advice? Low-carb one week. High-protein the next. Anti-diet messaging. Ultra-processed food panic. GLP-1 medications. Hormone hacks. If you feel confused, behind, or anxious about what to eat — you are not alone. In this episode, registered dietitian Jessika Brown breaks down what she calls “nutrition whiplash” — the constant reversal of health messaging that leaves women feeling stressed instead of supported. We are living in one of the loudest nutrition environments in history. And more information is not necessarily creating better health. It may be increasing nervous system overload. In This Episode, You’ll Learn: Why conflicting diet trends create anxiety and decision fatigue The real reason nutrition advice feels overwhelming How diet culture and anti-diet culture can both create pressure The connection between your nervous system and your relationship with food How to evaluate health advice without spiraling A simple filter question to reduce food noise The Filter Question Before adopting new nutrition advice, ask: Does this increase clarity or anxiety in my body? Because health is not built on urgency. It’s built on steadiness. Who This Episode Is For This episode is for: Busy women trying to “do health right” Moms navigating conflicting food messaging High-achieving professionals who feel pressure to optimize Anyone exhausted by diet trends and wellness culture Women who want evidence-based nutrition without anxiety Work With Us If you're ready to move beyond food confusion and build a clear, sustainable, personalized nutrition plan, we’d love to support you. At The Well Collective, we combine: Evidence-based nutrition science Gut health and biofeedback Nervous system regulation Sustainable behavior change Performance and hormone support We don’t do extremes. We don’t do fear-based marketing. We help you build health that feels steady. 👉 Learn more about working with us here. 👉 Or apply directly for 1:1 nutrition coaching.
