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The Running Rules PodcastAuthor: Alan Ladd
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#166: The challenges of tapers, holidays and running two marathons close together
Episode 166
Tuesday, 7 April, 2026
Today's episode looks at why running two marathons together isn't an easy thing to do and why a marathon is more than just a training run.With spring marathons right upon us, I also cover tips for a successful taper and why getting to the start line fit and healthy is the most important thing now.Finally I look at how a holiday in the taper period can be challenging in its own way but how it can also be very beneficial.To get my free tapering guide go to www.therunningrules.com/taperGo to www.therunningrules.com/services to find out ways you can get help including a one to one race prep call.
