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The Running Rules PodcastAuthor: Alan Ladd
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#155: How to build confidence for your next big race using mindset, training and smaller races
Episode 155
Tuesday, 20 January, 2026
Having confidence can be the difference between hitting your goals and missing them but it can be difficult for some of us to build our confidence.It's also easy for confidence to get knocked by difficult sessions and races or even just by thinking we are stuck at a certain level.Today's episode covers why confidence is important, how to build it in training and races and some examples of when confidence has pushed me forward or a lack of it has held me back.I have a few slots still available for one to one coaching which takes the guesswork out of your training and racing. Find out more here: www.therunningrules.com/coaching
