The Happya Life with Clare Deacon

Author: Clare Deacon Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya

What if thriving isnt about having it all together but finally feeling at home in your own skin?Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, youre not alone. And youre in the right place. We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).Im Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.In each episode, youll get:Practical tools and nervous system insightsReal talk on trauma, boundaries, and rebuilding your self-worthCoaching grounded in neuroscience, embodiment, and positive psychologyThis is where self-help meets self-connection. Ready to heal the patterns holding you back and start living from your truth?Press play. This is where your transformation begins.
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Language: en-gb

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Series Special Happya Ever After: Loneliness After the Death of a Partner
Episode 3
Thursday, 12 February, 2026

🪷If something in this spoke to you, I’d love to hear, message me.Loneliness after losing a partner is not always about being alone.In this episode of Happya Ever After, Clare Deacon explores the specific and often misunderstood loneliness that follows the death of a partner the kind that can exist even when you’re surrounded by people, support, and conversation.This is the loneliness of missing shared life. Of losing the person who witnessed your everyday moments. Of no longer being deeply known in the same way.If you’ve found yourself feeling isolated despite not being physically alone, or confused by why social connection doesn’t ease the ache, this episode is for you.Clare gently unpacks why loneliness after the death of a partner feels so different from other forms of loneliness, how attachment and the nervous system respond to bereavement, and why this experience is not something to fix or rush.This episode is not about replacing your partner, filling the gap, or forcing connection. It’s about naming what’s real, reducing self-judgement, and allowing yourself to grieve a bond that mattered deeply.There is no right or wrong way to experience loneliness after loss. Your response makes sense.Explore the Happya Ever After hub: https://happyacoach.com/happya-ever-afterFree guide – Life After Loss: Finding a Way Forward: https://happyacoach.com/happya-ever-after/life-after-loss🌸 Let’s Stay Connected: Your Healing Journey Deserves Support ➤ 🎙️ Book a Free Clarity Call: Need guidance, grounding, or space to speak? Let's talk. 👉 happyacoach.com/chat ➤ 🌐 Explore More at: happyacoach.com 💌 Email Clare Directly: clare@happyacoach.com 🎵 Music by LemonMusicStudio

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