The Happya Life with Clare Deacon

Author: Clare Deacon Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya

What if thriving isnt about having it all together but finally feeling at home in your own skin?Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, youre not alone. And youre in the right place. We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).Im Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.In each episode, youll get:Practical tools and nervous system insightsReal talk on trauma, boundaries, and rebuilding your self-worthCoaching grounded in neuroscience, embodiment, and positive psychologyThis is where self-help meets self-connection. Ready to heal the patterns holding you back and start living from your truth?Press play. This is where your transformation begins.
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Language: en-gb

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Calm in the Chaos: Nervous System Tools for the Festive Season
Episode 72
Wednesday, 17 December, 2025

🪷If something in this spoke to you, I’d love to hear, message me.The festive season is meant to feel magical but for many women, it feels more like emotional overload. If December leaves you feeling anxious, overstimulated, exhausted or like you’re performing joy instead of feeling it, this episode is for you.Join Clare Deacon. trauma-informed therapist, positive psychology coach, and founder of Happya, as she shares practical, science-backed nervous system tools to help you navigate the emotional weight of the holidays. You'll explore why this time of year activates trauma responses, how to calm your system in real time, and how to set gentle boundaries without guilt.Inside:• Why your nervous system doesn’t care that it’s Christmas• What really causes festive overwhelm (it’s not you being “too sensitive”)• Real-life grounding practices that fit your busy life• How to honour your emotional needs while still showing up with love• Permission to do less, need more, and reclaim your peace🎁 Plus, learn about the free guide “Why You Feel So Much” to help you better understand your emotional intensity and support your healing journey.This is not about perfection, it’s about protection. Emotional protection, nervous system regulation, and reclaiming your calm in the chaos.→ Free Guide: happyacoach.com/emotions→ Book a Complimentary Chat: happyacoach.com/chat🌸 Let’s Stay Connected: Your Healing Journey Deserves Support ➤ Read Clare’s Book: Blooming Happya Discover the story, tools, and transformation that started it all. 👉 happyacoach.com/bookstore ➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk): @happyacoach ➤ 🎙️ Book a Free Clarity Call: Need guidance, grounding, or space to speak? Let's talk. 👉 happyacoach.com/chat ➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare): Weekly soul-checks, real-life insights, and practical tools. 👉 happyacoach.com/newsletter ➤ 🌐 Explore More at: happyacoach.com 💌 Email Clare Directly: clare@happyacoach.com 🎵 Music by LemonMusicStudio