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No Sugar with Everything KrauseAuthor: Everything Krause
Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause. Language: en-us Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Fitness Advice We Wish We Heard at the Beginning of Our Journey
Wednesday, 14 January, 2026
Send us a textIn this episode, we’re sharing the advice we’d give if we were starting our fitness journeys all over again — not from a “perfect routine” standpoint, but from years of actually living it. We talk through what we’ve learned from different seasons of movement, from intense gym phases to running, to Pilates, to strength training, to simply prioritizing daily movement and listening to our bodies.This is an honest conversation about learning the difference between being tired and being lazy, letting go of the pressure to do what everyone else is doing, and understanding that fitness doesn’t have to be all or nothing to be effective. We share what’s helped us stay consistent long-term, how our relationship with movement has evolved, and why sustainability matters more than intensity.If you’re new to the gym, getting back into a routine, or just trying to build a healthier relationship with movement, this episode is here to remind you that there’s no “right” way — only what works for you.Support the showDon't forget to subscribe to our YouTube channel & follow us on Instagram!
