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Baby Steps Nutrition PodcastAuthor: Argavan Nilforoush
Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life. Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life. Language: en Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 155- Raising Teen Girls
Wednesday, 11 March, 2026
In this episode, we discuss: • The emotional challenges teenage girls face today that parents often underestimate • How to recognize the difference between typical teenage behavior and signs a daughter may need extra support • Daily ways parents can support their daughter’s mental health and emotional resilience • The impact of body image and physical changes on confidence and self-worth • How to respond when your daughter is angry, withdrawn, or shuts down • Supporting girls through friendship conflict, social pressure, and rejection • Common parenting patterns that unintentionally push teens away—and what to do instead • Setting healthy boundaries while maintaining trust and emotional connection • When to consider professional support and how to introduce therapy without stigma • Why parent self-care matters—and how a parent’s emotional health influences their child This conversation offers practical guidance and reassurance for parents navigating the complex and meaningful journey of raising teenage girls. You can find Arin on her website at https://www.healmarin.com/, on Instagram @healmarin and on Facebook as Arin Bass page. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
