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Nourished, the PodcastAuthor: Dr. Jenn Chrisman
Welcome to Nourished, the Podcast - where functional nutrition, mental health, and emotional healing meet. Hosted by married couple, Dr. Jenn Chrisman, a functional nutritionist and doctor of clinical psychology, and Matthew Carolan, an addiction and life coach, this podcast is for those who want more than surface-level wellness. We talk about real strategies for healing, whether its through food, fitness, mental health practices, or emotional recovery. Join us as we dive into the tough topics, share actionable tools, and have honest conversations about living a fully nourished life. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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79. Addiction, Healing + Living a Nourished Life - Interview with Matthew Carolan
Wednesday, 13 August, 2025
In this episode of Nourished, Dr. Jenn Chrisman sits down with her husband and co-host, Matthew Carolan, an addiction and life coach, to explore his journey from struggle to strength and the holistic approach he brings to his work. Jenn and Matt discuss the interconnected nature of physical, emotional, mental, and spiritual wellness, and how these pillars play a critical role in recovery and lasting change.Matt shares insights from his own experience with addiction, the emotional and mental factors that influenced his path, and the tools he uses to guide others toward healing. He explains why recovery goes beyond simply “getting clean,” highlighting the importance of emotional resilience, self-awareness, and holistic practices. The conversation also explores practical strategies for nurturing each pillar of wellness and integrating them into everyday life.Listeners will gain a deeper understanding of addiction, emotional healing, and the ways in which mind, body, and spirit intersect to create a truly nourished life. Jenn and Matt offer actionable advice, thought-provoking insights, and a fresh perspective on living fully, authentically, and in balance.
