Fast and Functional

Author: Katie Garrott, MS, CNS

Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
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Language: en

Genres: Health & Fitness

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51 - Fasting Part 3: Advanced Methods
Sunday, 5 October, 2025

This is the last in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and how to do it.If you want to take your fasting to the next level, and get next-level benefits, these 2 methods are our favorite. Always be sure to discuss fasting with your practitioner before trying it!Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠https://vivawisefw.com/services/⁠