A Time to Heal

Author: Brittania Wilkerson

Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present
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Language: en

Genres: Education, Self-Improvement

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You Are Not Your Thoughts — Learn to Challenge and Change Them
Episode 9
Tuesday, 29 July, 2025

Have you ever caught yourself thinking, “I’m not good enough,” or “Something’s wrong with me” — and just accepted it as truth?In this episode, I’m breaking down a powerful truth: you are not your thoughts.Many of the negative beliefs we carry were shaped by our earliest experiences — created by a brain doing its best to protect us. But those thoughts don’t define you. And they’re not the whole story.🌱 Inside this video:Why your brain forms limiting beliefs in childhoodHow to identify thoughts that are keeping you stuckA simple method to challenge your inner criticHow to create new, empowering beliefs about yourselfThis is the first step to healing: separating your identity from the pain you’ve experienced.You are not broken. You’re growing, awakening, and reclaiming your truth.🕊️ It’s time to change the story — and it starts with your thoughts.Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.comI started a YouTube channel, also called⁠ A Time to Heal⁠!