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Mindfulness & Why It MattersAuthor: Bethani Cogburn
This podcast is an exploration of mindfulness: the science, the spirituality, the benefits, and the precautions. Mindfulness has become such a buzzword. Why? Listening to this podcast will shed light on why everyone is talking about mindfulness. The best part? Every episode will feature a mindfulness practice that you can follow. My intention is to briefly share education on mindfulness and then focus on the practice of it. As a school counselor and LPCA (NC), I have been using mindfulness with my students and clients for about seven years. Now, Im a yoga teacher and employ it in classes. Language: en Genres: Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What is Peace?
Episode 2
Wednesday, 25 September, 2019
In this episode, I will discuss the concept of peace, breaking it down into foundational concepts of self-regulation, community care, and self-awareness. Then, we will engage in a mindfulness for peace practice.
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