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The Pleasure Project with Dana SkoglundAuthor: Dana Skoglund
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. Youll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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230. BONUS: Your Year of Pleasure
Episode 230
Sunday, 11 January, 2026
In this masterclass-style episode, I share the core framework behind Your Year of Pleasure: how to stop white-knuckling your goals and create results with pleasure and ease instead of pressure. You’ll learn the Being & Becoming paradox (loving where you are while loving where you’re going), the two habits to stop immediately if you want real change, and how to work with your nervous system and subconscious patterns so follow-through becomes easier—and more enjoyable.If you’re tired of the “I’ll be happy when…” treadmill, this one is your reset.In This Episode, You’ll LearnWhy “getting what you want” doesn’t automatically make you happier (hello, hedonic treadmill)The Being & Becoming paradox: how to love your life now without giving up your desiresThe New Rule: I can love where I am… and still want moreThe 2 things to STOP if you want to change your patterns:Judging yourselfIdentifying with your challenges as “who you are”How subconscious programming + nervous system safety drive your habits and choicesWhy avoiding emotions keeps you stuck—and how learning to feel it all creates freedomHow to change your relationship with fear so action becomes easierThe 4-step Follow-Through Formula to reduce resistance and build momentumThe “Pleasure Tax”: what we pay when we rely on quick fixes for reliefIf you’re done postponing your life—and you want coaching support while the pattern is happening—I invite you into The Pleasure Project Program, a 12-month coaching experience designed to help you rewire your patterns, build pleasure-based follow-through, and create results with more ease, joy, and self-trust.Apply hereClick here to join The Pleasure Project Program
