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Six HatsAuthor: Dr Shamistra Barathan
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life. Language: en-us Genres: Education, How To, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Motherhood in your 40s: How to root down and rise differently with Steph Sta Maria
Episode 3
Tuesday, 6 January, 2026
In this intimate episode, Steph Sta Maria, writer and mother of two, invites us into the quiet, unspoken corners of becoming a mother later in life. Drawing from her own journey of two pregnancies at 44 and 47, and conversations with other women walking the same path, Steph explores the unique challenges and strengths of motherhood in midlife. You’ll hear about:The physical, mental and emotional changes unique to motherhood in your 40sHow being high-performing makes motherhood more challenging Why you need to put together a mental health toolkit during your pregnancy How grief can co-exist with the joy of motherhoodPlus, we explore Steph’s new pocket guide, Rooted & Resilient: A soulful guide for high-performing, first-time mothers over 40. It's a no-fluff guide with honest insights, practical tools and real stories to help you navigate this transition with both strength and softness.Whether you're a first-time mum or growing your family later in life, this conversation is for you. Connect with Steph here: https://stephstamaria.gumroad.com/l/rootedandresilient - bit.ly/4heabgw Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au See omnystudio.com/listener for privacy information.
