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Six HatsAuthor: Dr Shamistra Barathan
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life. Language: en-us Genres: Education, How To, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Rewiring Safety: Why Nervous System Regulation Changes Everything with Cameron Allen, Neuroscientist & Founder of Neuroprogeny
Episode 8
Tuesday, 17 March, 2026
In this episode of SIX Hats, Dr Shami is joined by neuroscientist Cameron Allen, founder of Neuroprogeny, to explore why nervous system regulation may be the missing link in healing — especially for people who feel they’ve “tried everything.” Together, they unpack: What nervous system regulation actually means (beyond breathwork and mindset) Why chronic stress and survival states are so common in modern life How learning safety in the body can unlock physical, emotional, and cognitive healing Why symptoms often persist when the nervous system remains dysregulated This conversation is essential listening for anyone experiencing burnout, anxiety, chronic symptoms, or feeling stuck despite doing all the “right” things. Connect with Cameron here: https://www.immersive.neuroprogeny.com/ Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.
