The Inward Journey - Guided Meditations

Author: Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level. 
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Softening Into Presence
Thursday, 9 April, 2026

Ease into a state of gentle awareness as you allow the body and mind to soften. In this meditation, you’re invited to release tension, let go of striving, and settle into the natural rhythm of your breath. With each moment, you’ll cultivate a sense of openness and acceptance, resting fully in the present just as it is. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer