The Inward Journey - Guided Meditations

Author: Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level. 
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Language: en-us

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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You Are Exactly Where You Need To Be
Monday, 26 January, 2026

A gentle reminder to slow down and arrive fully in the present moment. This meditation invites you to release the urge to fix, rush, or become someone else, and instead rest in the quiet truth that this moment is enough. Through calm guidance and soothing pauses, you’ll reconnect with trust, self-compassion, and the feeling of being supported right where you are. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer