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The Diabetic ToolboxWelcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. Author: Renee Reid
Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 126 Protein, Blood Sugar, and the Scale: What You Actually Need to Know
Episode 126
Monday, 2 November, 2026
Protein, Blood Sugar, and the Scale: What You Actually Need to KnowHow much protein do you really need when managing prediabetes or type 2 diabetes? And what does it mean when the scale goes up after you start strength training?In this episode of od The Diabetic Toolbox, we cut through the confusion surrounding protein, weight management, and blood sugar.I share a conversation with a friend who became so concerned about weight gain after starting a new fitness routine that she turned to fasting.We discuss:Why protein matters for maintaining muscle and feeling satisfiedEveryday protein sources beyond shakes and supplementsHow protein fits into balanced meals for blood sugar managementWhy temporary weight fluctuations don't necessarily mean body fat gainBetter ways to recognize progress beyond the scaleYour wellness journey is about more than one number. Ready to build sustainable habits? Join my 30-Day Walking & Blood Sugar Challenge, featuring walking, meal planning, stretching, strength training, and community support. https://payhip.com/b/CBTkWEducational content only. Individual protein needs vary, particularly for people with kidney disease.
