The Diabetic Toolbox

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time.

Author: Renee Reid

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
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Language: en

Genres: Health & Fitness

Contact email: Get it

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iTunes ID: Get it

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Diabetes-Friendly Lunch & Snack Ideas | Prevent Blood Sugar Spikes and Crashes All Day
Episode 86
Thursday, 18 December, 2025

Struggling with blood sugar spikes, crashes, or constant cravings? In this video, we share diabetes-friendly lunch and snack ideas that help stabilize blood sugar, boost energy, and make life with prediabetes or type 2 diabetes feel more manageable.You’ll learn simple, realistic meal and snack options that include protein, fiber, and healthy fats, without feeling restrictive or overwhelming. These ideas are perfect for busy days, meal prep, and preventing afternoon energy crashes.Support stable blood sugar Reduce cravings Feel more confident with daily food choicesStart small; just one planned meal or snack a day can lead to lasting change. Download the FREE guide: Five Ways to Take Control of Your Mornings https://payhip.com/b/y9o6k