The Diabetic Toolbox

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time.

Author: Renee Reid

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
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Language: en

Genres: Health & Fitness

Contact email: Get it

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Diabetes Management: Why Your Brain Needs You to Start Small
Episode 93
Sunday, 11 January, 2026

Hello friend, Big health goals can feel motivating, but they can also overwhelm your brain and derail progress. In today’s Daily Dose episode of The Diabetic Toolbox, we explore why starting small is essential for long-term success, especially when managing type 2 diabetes, prediabetes, blood sugar, and weight loss.You’ll learn how small, achievable goals help reduce stress, build confidence, and create sustainable habits your brain can actually support. If you’ve struggled with consistency, New Year’s resolutions, or all-or-nothing thinking around food and health, this episode is for you.Ready for your next small step? Join The Diabetes Reset Cleanse, a supportive, beginner-friendly reset designed to help you lower blood sugar and inflammation, improve energy, and heal your relationship with food without restriction or overwhelm. The Diabetes Reset Cleanse focuses on education, gentle structure, and progress you can actually maintain. Listen now and take one small step toward better health today.