The Diabetic Toolbox

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time.

Author: Renee Reid

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
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Language: en

Genres: Health & Fitness

Contact email: Get it

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How to Be Proactive About Your Health: The Warning Signs We Often Ignore
Episode 80
Wednesday, 3 December, 2025

Simple Proactive Habits for Diabetes-Friendly LivingIn this episode, learn how to be proactive instead of reactive about your health. Renee shares her personal story of shifting from reactive to proactive health, the warning signs our bodies send that we often ignore, and three simple habits you can start this week to feel more energized, balanced, and supported. Download your FREE guide: “How to Protect Your Blood Sugar During the Holidays” and learn 10 realistic strategies to navigate holiday meals, stress, and cravings with confidence.Perfect for anyone managing type 2 diabetes, prediabetes, insulin resistance, blood sugar imbalance, stress eating, or looking for healthier habits during the holidays. Disclaimer The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.