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The Diabetic ToolboxWelcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. Author: Renee Reid
Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Heart Protective Habits That Balance Blood Sugar
Episode 97
Sunday, 22 February, 2026
In this final episode of The Diabetic Toolbox heart health series, Renee shares how small, consistent daily habits can protect the heart while also supporting balanced blood sugar. Rather than focusing on perfection or extreme lifestyle changes, this episode highlights simple, sustainable routines that help people living with insulin resistance or type 2 diabetes feel more supported and confident in their health journey.You will learn why lifestyle choices can often outweigh genetics, how consistency builds long-term results, and which heart-protective habits also promote steady energy and improved glucose control.Key TakeawaysLasting heart and blood sugar health is built through small, repeatable habits practiced consistently over time. Simple routines that support nourishment, movement, and stress management help reduce inflammation, stabilize energy, and build confidence without relying on restrictive diets or excessive exercise.Ready for SupportIf you are tired of managing your blood sugar on your own and want clear structure, guidance, and support, The Prediabetes Reset Lab offers whole foods education, gentle movement, and coaching support to help you lose weight, stabilize blood sugar, reduce inflammation, and reconnect with food in a way that feels nourishing instead of stressful.Disclaimer: The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.
