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The Diabetic ToolboxWelcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. Author: Renee Reid
Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Day Five Stress, Sleep & Hormones: The Missing Pieces
Episode 92
Thursday, 1 January, 2026
Blood sugar isn’t just about food, and if you’ve been doing “all the right things” but still struggling with high blood sugar, stubborn belly fat, poor sleep, or hormone symptoms, this episode is for you.In today’s episode of The Daily Dose on The Diabetic Toolbox, we talk about the often-missing pieces of blood sugar management: stress, sleep, and hormones. You’ll learn how cortisol and sleep deprivation can cause blood sugar spikes, increase insulin resistance, and make weight loss feel impossible, especially for women navigating perimenopause, menopause, or chronic stress.We also cover:How stress hormones raise blood sugar even when you’re not eatingWhy poor sleep blocks weight loss and increases inflammationThe connection between cortisol, belly fat, and insulin resistanceSimple nervous system regulation practices to support hormone balanceWhy rest is productive and essential for healing blood sugarThis episode is part of our Welcome to 2026: Leaving the Fear Behind series and is designed to help you feel informed, empowered, and supported, without shame or overwhelm.Takeaway: Rest is healing. Calm supports blood sugar. Your body is not broken. If you’re looking to lose 5–10 pounds, lower blood sugar and inflammation, and create sustainable habits, learn more about the Diabetes Reset Cleanse in the show notes. Join by January 4th to receive $100 off. https://payhip.com/b/AgVy0Disclaimer The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.
