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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spiritualityA Podcast For Spiritual Women Over 40 Seeking Purpose, Peace and Connection Author: Katie Farinas
The Midlife Purpose Project guides spiritually seeking women in midlife to trade anxiety for peace, confusion for clarity, and disconnection for purpose blending the wisdom of yoga philosophy with modern therapeutic practices to create a life of meaning, alignment, and authentic joy. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportunity for spiritual growth, healing and transformation. Through honest conversations, solo reflections, and inspiring interviews, we'll dive into topics like life purpose, emotional healing, mindfulness, intuition, the mind-body connection, finding inner peace, motherhood and soul-led living. You will also hear from experts on topics like body changes after 40, perimenopause and menopause, longevity, transitions in careers, relationships and roles, financial concerns in midlife and so much more. You'll learn how to feel deeply connected to yourself, and your soul's purpose, others, the world and something bigger. This podcast is your sanctuary for clarity, connection, and coming home to yourself - so you can live with more intention, fulfillment, purpose and joy. If you're wondering: -How do I find my purpose (or as we call it in yoga, Dharma) in midlife? -Why do I feel unfulfilled even though I have a good life? -What's next for me now that my kids are older? -How can I reconnect with my higher self? -Can I really reinvent myself at 40, 50 and beyond? -What is happening in my body? - How can I be healthy in midlife and beyond? -Why do I suddenly feel like my relationships are unsatisfying? -How do I stop people pleasing and start honoring my own needs? -What spiritual practices actually help in midlife? - How do I eat and exercise for this new midlife body? -How do I know if I'm having a midlife awakening or just a crisis? - Why do I feel overwhelm Language: en Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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144: Purpose Revealed Through Your Archetypes
Episode 144
Monday, 23 February, 2026
Sign Up For Friday Community MeditationsEp 142: A Simple Meditation For Inner PeaceAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie’s work and offerings:Visit Katie’s websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.🎥 Watch this episode on YouTube:In this episode, Katie continues the conversation on Dharma, purpose, and self-discovery by diving into the world of archetypes—universal expressions of the soul that shape how we live, create, and contribute.Katie explains that archetypes are not roles, personalities, or job titles. They are energetic qualities we each embody in unique ways as we fulfill our soul’s purpose. While there are nine primary archetypes, most people resonate with one to three dominant ones, which may evolve throughout different seasons of life.Building on earlier discussions of Dharma, Katie explores how living in alignment often feels more natural and easeful—and why our culture frequently mistakes ease for lack of value. Through personal stories and reflections, she invites listeners to examine where they may have undervalued their natural gifts or pursued struggle instead of alignment.The episode walks through multiple archetypes, including the Teacher, Nurturer, Visionary, Artist, Entrepreneur, Researcher, Entertainer, Activist, and Warrior—highlighting both their strengths and the challenges that arise when they become unbalanced. Katie shares how understanding these archetypes deepens self-awareness, supports meaningful self-discovery, and helps us see that while we are all created equal, we are not meant to be the same.Ultimately, this episode is an invitation to reconnect with your essence, honor your unique design, and live your purpose in a way that feels fulfilling, embodied, and in service to the world.🧭 Episode Chapters with Timestamps03:30 — Understanding ArchetypesWhat archetypes are, why they are universal, and how they guide self-discovery and purpose.13:46 — Understanding Dharma's Relation To ArchetypesDharma as essence plus expression—and...
